Blogs

myths about back pain

✅ Medically Reviewed

Debunking 7 Common Myths About Back Pain Prevention

safe exercises to avoid back pain

✅ Medically Reviewed

Best Exercises to Keep Your Back Strong and Pain-Free

what causes lower back pain in females

Behind the Ache: Understanding Back Pain in the Female Body

lower back injury from lifting

Lifting Smart: A Guide to Preventing Lower Back Injuries

UAB Pain Clinic

New chronic low back pain treatment that restores muscle function and improves spine stability available for Alabamians

lower back pain from military service

Understanding Lower Back Pain from Military Service

jobs for people with bad backs

Navigating Occupational Challenges: A Guide to Jobs for Individuals with Back Issues

how to relieve lower back pain

Unlocking Relief: A Guide to Easing Lower Back Pain

Did you know that according to a study, nearly 80% of adults will experience lower….

how do you know if your back injury is serious

Decoding Back Pain: How Do You Know if Your Back Injury Is Serious

‘I remember thinking I was going to die’: parachuter’s terrifying fall

Veteran raises money for mental health

best sitting position for lower back pain

✅ Medically Reviewed

The #1 Best Sitting Position for Lower Back Pain: A Comprehensive Guide

stress and back pain

Stress and Back Pain: How Do They Affect Each Other?

severe lower back pain when walking or standing

Severe Lower Back Pain When Walking or Standing: Causes, Symptoms, and Treatment

To truly understand the wonders of the lumbar spine anatomy, we need to unravel the….

lower back pain when sitting

How to Prevent and Treat Lower Back Pain When Sitting

Ineffective treatments for low back pain might actually make the pain (and treatment) worseIntractable chronic low back pain plagues the military more than we think—and it won’t go away on its own

lumbar multifidus

The Lumbar Multifidus: The Deep Back Muscle That Matters

exercises for bulging disc in lower back

Relieve Lower Back Pain: Effective Exercises for Bulging Disc in Lower Back

Task & Purpose ReActiv8 Article

Intractable chronic low back pain plagues the military more than we think—and it won’t go away on its own

exercises for herniated disc in lower back

Healing from Herniated Disc: Effective Exercises For Herniated Disc in Lower Back

Lower back pain is a prevalent condition that affects people of all ages and occupations…..

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